4 herbal teas that can help you get rid of your menstrual cramps.

Photo by Işıl Agc

As a teenager, I struggled with PMS, the worst of all, the monstrous period cramps. That was until I started drinking chamomile tea. Before I discovered chamomile tea, I used to take over-the-counter medications which didn't help at all. Initially, my drinking of chamomile tea was to remedy my mood swings and insomnia. I had no idea it would come in handy in remedying my period cramps. I saw results within a month of drinking it every morning at breakfast.

I have researched and tried a total of four herbal teas that can minimize or completely get rid of period cramps. Here are the details of what I've learned:

Chamomile tea is a popular herbal tea that has been used for centuries to treat a variety of ailments, including menstrual cramps. Chamomile contains anti-inflammatory and antispasmodic properties that can help relax the uterus and ease cramps.

Guinea hen weed, also known as anamu, is an herb commonly used in traditional medicine to treat a wide range of conditions, including fever, colds, flu, respiratory infections, digestive disorders, arthritis, and even cancer. It has also been used to alleviate menstrual cramps

Lemongrass is an herb that is commonly used in traditional medicine and cooking. lemongrass has been shown to have analgesic, or pain-relieving, effects, which can also be helpful in reducing menstrual cramps. Lemongrass can be consumed as tea or used in cooking to enjoy its potential health benefits.

Rosemary is an herb that is commonly used in cooking, and also has a variety of potential health benefits. it has been shown to have anti-inflammatory and pain-relieving properties, which may make it a potential natural remedy for menstrual cramps.

The tea ingredients mentioned in this article can be found on Amazon, the highlighted words are embedded with the links to the products.

Disclaimer: It's always best to speak with your healthcare provider before trying herbal remedies to ensure that they are safe and appropriate for your needs.

Sources:

Journal of Biological Sciences, vol. 6, no. 4, 2006, pp. 876-879. doi: 10.3923/jbs.2006.876.879.)

Jiofack, T., et al. "Ethnobotanical uses of medicinal plants of two ethnoecological regions of Cameroon." African Journal of Pharmacy and Pharmacology, vol. 2, no. 7, 2008, pp. 150-156. https://academicjournals.org/journal/AJPP/article-full-text-pdf/3B3177C115

University of Maryland Medical Center. "Rosemary.

Srivastava, J. K., Shankar, E., & Gupta, S. (2013). Chamomile: A herbal medicine of the past with a bright future. Molecular Medicine Reports, 3(6), 895-901. doi: 10.3892/mmr.2013.1383

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